Půlhodinový Kettlebell trénink

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30 Min Kettlebell Workout - Get Sleek and Slim!

12 Kick-Ass Kettle bell Exercises. Great for cardio, strength, and flexibility training. This workout burns 180 - 246 calories. Workout your abs, arms, back, butt, chest, core, legs and shoulders. Opt for a pair of light weights (6-10 pounds) until you can do the moves in perfect form, then go heavier. Voice over by Kelsey Bohlen. Shot in Malibu, CA.

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Produced by Mark Amin and Co-produced by Sam Pirnazar