Každodenní trénink jógy podle Donny

Zacvičte si každý den jógu s Donnou, trénink na 30 minut.

 

Yoga your everyday home practice by Donna from The Yoga Vine

A quick half hour tune up for intermediate practitioners. A couple of advanced poses to try and a nice sweet warm down to savasana. Enjoy!

By Donna at the Yoga Vine Perth http://www.theyogavine.com.au/

Remember to always warm up before exercise and stretch after exercise. There is an eFIt30 video specifically about stretching.

We recommend the resources on Live Lighter LOOK HERE

http://www.livelighter.com.au/

Full details for this routine are available at www.eFit30.com.au or on our main Channel