03/24/2015
Petr Chalupný vám ukáže jak správně provádět dřepy s činkou.
Instruktážní video jak správně provádět dřepy s činkou v kulturistickém či fitness tréninku
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03/24/2015
Naučte se správnou techniku provádění dřepů a vyvarujte se tak nejčastějším chybám.
Díky, že cvičíte s námi :-)
Pokud se vám video líbilo, dejte like, odběr a navštivte naše stránky, kde učíme jak správně a efektivně cvičit.
CVIČENÍ NENÍ DŘINA, ALE ZÁBAVA! ©TomasLukas
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03/24/2015
6 minutový návod jak posilováním docílit sexy břicha.
Happy Holidays! I'm so excited to give away #POPsterPresents every week! Today's prizes are: WINNER ANNOUNCED! Congrats to Laura Chelsea for being the winner of the giveaway!!
Cassey Ho is a certified Pilates and fitness instructor, named…
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03/24/2015
Intenzivní trénink pro posílení břišního svalstva.
If you thought Extreme Abs was hard, wait til you try Extreme Abs 2. Pretty much the hardest ab workout of your life. I combined all of my fave ab chiseling exercises into one intense nonstop workout. Yup. You can thank me now :P
Oh and download…
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03/24/2015
Pětiminutový trénink pro vyrýsování břišního svalstva.
5 Minute Flat Abs!
5 min. 5 moves. 1 min each. Let's get your flat abs! This is a super short but intense abdominal workout. Comment below with your favorite move!
Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top…
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03/24/2015
Efektivní posílení rukou v pěti minutách.
1 minute x 5 arm sculpting moves. Your best 5 min arm slimming workout. Can you keep up with the timer? YES YOU CAN! The fastest most effective arm toning working ever!
Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 25 Health…
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03/24/2015
Zkuste HIIT, pomůže vám zbavit se přebytečných tuků a vyrýsovat postavu.
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any…
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03/24/2015
Vyzkoušejte Pilates, během 30 minut si protáhnete a posílíte celé tělo.
This Dynamic Pilates 30 Minute Beginner Pilates Workout is designed to strengthen, tone and balance the body from head to toe. It is a great introduction for anyone looking to try Pilates, or reintroduce themselves to the…
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03/24/2015
Posilte díky Pilates svá záda a ruce, 15 minutový trénink.
Looking to build tone, definition and strength in your arms? This simple, at home Pilates workout is designed to tone your upper back, shoulders, upper chest, and arms. The Pilates focus will build long, lean muscle, and ensures the core is…
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03/23/2015
Zacvičte si každý den jógu s Donnou, trénink na 30 minut. Yoga your everyday home practice by Donna from The Yoga VineA quick half hour tune up for intermediate practitioners. A couple of advanced poses to try and a nice sweet warm down to savasana. Enjoy!By Donna at the…
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