Intenzivní kardio trénink

Protáhněte si tělo a spalte kalorie během 30 minutového kardio tréninku.

30-Minute Cardio - The CafeMom Studios Workout

Work up a sweat and burn fat and calories with this 30-minute workout. This workout uses high intensity exercises to get your heart going, followed by lower intensity exercises to lower your heart rate. This is a great workout for moms to relieve stress and keep your energy levels high. Don't quit! The more you do this workout, the easier it will get. CafeMom Studios is Motherhood as we see it. We feature authentic voices, compelling stories, and topics moms care about.