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Pilates in location Bohnice

 
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Cvičení pro maminky (nejen pro maminky) v Dětském centru Gabriel
Bukolská 4, Praha 8-Bohnice, Česko
 Cvičení pro maminky v Dětském centru Matěj
Bukolská 4, Praha 8-Bohnice, Česko
 Nedělní speciál - Cvičení pro maminky / nejen pro maminky
Dětské centrum Gabriel
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Cvičení pro maminky v Dětském centru Gabriel
Dětské centrum Gabriel
0 1 24
Jarní saunové ceremoniály v Aquacentru Šutka
Aquacentrum Šutka
6 25 2
Pololetní prázdniny v Aquacentru Šutka - vstup jen za 1 Kč
Aquacentrum Šutka
14 25 3
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CZ » Hlavní město Praha » Prague » Prague 8 » Bohnice
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About Pilates

The aim of this exercising is to interconnect the body and the mind. Pilates was created a 100 years ago by Joseph Hubertus Pilates, who was inspired by ancient cultures.

It focuses on strengthening body core (or center) by engaging deep muscles. This way it shapes and firms up the body. Pilates exercises back, abdominal and buttock muscles, which are essential for correct posture. Individual exercises develop coordination, stability and correct breathing.

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