Crossfit workout pro začátečníky 2

Cvičení, které si můžete dopřát prakticky kdekoliv. Zkuste si, kolik zvládnete udělat serií tří jednoduchých cviků v intervalu 10 minut. K tréninku budete potřebovat činky a trochu prostoru.

Crossfit Workout For Beginners 2

Here is another Crossfit Style workout for beginners ,that you can do anywhere!

This Crossfit style challenge will be to see how many rounds you can do in less than 10 minutes of the following three exercises:

Alternating one legged v-ups: 20 each set

Squat- Shoulder Presses: 15 each set

Back Flys: 10 each set

Post how many rounds you completed in the allotted time below!

Have Fun, Thanks For Watching, Please Subscribe For More Workouts Coming Soon!

Crossfit Workout For Beginners Crossfit Workout 

Crossfit Workouts For Beginners Crossfit 2015