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Pilates in Mueang Nonthaburi District

 
68/100,109 2th Fl. Central Plaza Rattanathibet, Rattanathibet Road, Bangkasao, Nonburi | 06:00-22:00
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Nichada Club Function Room, Samakee , Bangtalard, Pakkret
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อาคารไพลินปาร์ค ชั้น2 หลังเซ็นทัล รัตนาธิเบศ 28 เมืองนนทบุรี | 17:00-20:00
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Bazén express - 50 min

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Skupinové lekce - Ashtanga jóga 90 min.

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TH » จ.นนทบุรี » Mueang Nonthaburi District
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About Pilates

The aim of this exercising is to interconnect the body and the mind. Pilates was created a 100 years ago by Joseph Hubertus Pilates, who was inspired by ancient cultures.

It focuses on strengthening body core (or center) by engaging deep muscles. This way it shapes and firms up the body. Pilates exercises back, abdominal and buttock muscles, which are essential for correct posture. Individual exercises develop coordination, stability and correct breathing.

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Popular sports venues

Fitness First - Centralplaza Rattanathibet
68/100,109 2th Fl. Central Plaza Rattanathibet, Rattanathibet Road, Bangkasao, Nonburi
Pilates Studio Nichada
Nichada Club Function Room, Samakee , Bangtalard, Pakkret
ชนาทิพย์โยคะ
อาคารไพลินปาร์ค ชั้น2 หลังเซ็นทัล รัตนาธิเบศ 28 เมืองนนทบุรี
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