BOSU in Jaboticabal

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3 denní kiteboarding kurz

kite centrum Rujána (Německo) - kiteboarding KITES.cz

Skupinové lekce - Hot pilates 45 min.

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About BOSU

It is a demanding balance training using the special BOSU ball. Bosu is performed in two basic positions one of which is very unstable and so ideal for Bosu balance exercises. These especially work the muscles that are important for the stability. The other Bosu position is for example suitable for athletic and aerobic training sessions. Bosu training is meant for almost everyone - professional and recreational athletes, young and older, or even with an injury.

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BOSU in Jaboticabal

Posilovna express - 50 min

3 denní kiteboarding kurz

Skupinové lekce - Hot pilates 45 min.

About BOSU

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