Pilates in Ruda Slaska

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Míčové hry rekreačně pro muže

T. J. Sokol Moravská Ostrava 1

Dobití kreditu v hodnotě 2500 Kč jen za 2000 Kč

Profitsport

Čipová karta za 2000 Kč

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About Pilates

The aim of this exercising is to interconnect the body and the mind. Pilates was created a 100 years ago by Joseph Hubertus Pilates, who was inspired by ancient cultures.

It focuses on strengthening body core (or center) by engaging deep muscles. This way it shapes and firms up the body. Pilates exercises back, abdominal and buttock muscles, which are essential for correct posture. Individual exercises develop coordination, stability and correct breathing.

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List of sports venues

Katowice (35)

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