Pilates in Apulia

Iveta Kovářová

Mattinata | Chi-toning, Tennis

Looking for a group for Qigong and Pilates

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3 denní kiteboarding kurz

kite centrum Lefkada (Řecko) - kiteboarding BEST KITES

Individuální lekce - HOT Jóga 60 min.

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About Pilates

The aim of this exercising is to interconnect the body and the mind. Pilates was created a 100 years ago by Joseph Hubertus Pilates, who was inspired by ancient cultures.

It focuses on strengthening body core (or center) by engaging deep muscles. This way it shapes and firms up the body. Pilates exercises back, abdominal and buttock muscles, which are essential for correct posture. Individual exercises develop coordination, stability and correct breathing.

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