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BOSU in Antarctica

 
Adam Bárta
Plzeň | Inline skating, Floorball
Alena Jirsová
Žďár | Tennis, Pilates
Vily Kraidl
Příbram | Futnet, Tennis
Lucie Mercová
Karlovy Vary | BOSU, Pilates
Lucie Staníčková
Světlá nad Sázavou | Aerobics, Pilates
Vladimir Vojáček
Fitness, Latin dances
Helena Repášová
Rehabilitation gymnastics, Athletics
Jana Večerková
Exercising, Billiards
Eva Černá
Solnice | Sauna, Swimming
Lucie Mercová
Karlovy Vary | Pilates, BOSU
Dominika Michálková
Plzeň | Inline skating, Running
Ukázkový uživatel
Praha | Running, Squash
Martina Šostoková
Cycling, Yoga
Vaňous Štěpán
Praha | Fitness, Circuit training
Veronika Kubelková
Pardubice | Fly training, TRX
Michaela Šnebergerová
Plzeň | Squash, HEAT
Eva Oravcová
Havířov | Jumping, Piloxing
Tér Dýn
Exercising, Aerobics
Pavlína Křivánková
Praha | Fitness, Tabata
Radka Kiszová
Brno | Squash, Badminton
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About BOSU

It is a demanding balance training using the special BOSU ball. Bosu is performed in two basic positions one of which is very unstable and so ideal for Bosu balance exercises. These especially work the muscles that are important for the stability. The other Bosu position is for example suitable for athletic and aerobic training sessions. Bosu training is meant for almost everyone - professional and recreational athletes, young and older, or even with an injury.

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