Circuit training in location Nová ves nad Nisou

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Letní soustředění aerobiku

11.8. - 19.8.

Pension Maják

Jizerské Sedmičky - Turnaj v Rugby Sevens

29.10. 13:30 - 17:30

Lučany nad Nisou, Liberecký kraj, Česko

46 79 215

DISCO NISA - ORIGINAL IBIZA PARTY / DJ NICO DEJOTA - SPAIN / K

30.8. 21:00

Restaurace a Kavárna NISA

366 321 3218

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kite centrum Rujána (Německo) - kiteboarding KITES.cz

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About Circuit training

It is a modern, very effective exercising designated for overall strengthening and stretching of the body. Interval training, based on repeating and rotating of exercises in circle, uses your time effectively. During 30-45 minute long lesson you try various posts, sports machines and tools for forming up of particular body regions.

Circle fitness can be done individually or in a group, often under the guidance of a trainer. Its benefits are the variety and tailored exercises. It is perfect for body shaping, improving physical condition and slimming.

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