Circuit training in location Kosmická

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Venkovní trénink s Míšou a Vojtou

6.10. 9:00

Kosmická, Praha, Česká republika

Hravé lyžování

2.2. - 4.2.

ZŠ Wonderland Academy

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Sportcentrum YMCA Praha

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About Circuit training

It is a modern, very effective exercising designated for overall strengthening and stretching of the body. Interval training, based on repeating and rotating of exercises in circle, uses your time effectively. During 30-45 minute long lesson you try various posts, sports machines and tools for forming up of particular body regions.

Circle fitness can be done individually or in a group, often under the guidance of a trainer. Its benefits are the variety and tailored exercises. It is perfect for body shaping, improving physical condition and slimming.

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