Tabata pro maminky

 10 minutové cvičení na míru pro všechny maminky. Tabata vám vytvaruje tělo, posílí svaly a pomůže se spalováním kalorií.

10 Min Beginner Tabata Workout for Moms: Moms into Fitness- Lindsay Brin

10 Min Beginner Tabata Workout for Moms: Moms into Fitness with Lindsay Brin is a supercharged Tabata training workout that blends intense bursts of cardio exercise with explosive plyometric movement to boost the metabolism, incinerate calories, build strength, increase endurance for a total body tone-up from head to toe. Ignite your weight loss potential as you burn fat with 20 moves, cycling through 20 seconds of exercise followed by 10 seconds of rest in this relentless aerobic routine.