Pilates in location Masarykova
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Pronájem sportovní haly
TJ Lokomotiva Plzeň
Badminton (pro 2 os) - 55 min
Sportcentrum YMCA Praha
Dobití kreditu v hodnotě 1150 Kč jen za 1000 Kč
Profitsport
About Pilates
The aim of this exercising is to interconnect the body and the mind. Pilates was created a 100 years ago by Joseph Hubertus Pilates, who was inspired by ancient cultures.
It focuses on strengthening body core (or center) by engaging deep muscles. This way it shapes and firms up the body. Pilates exercises back, abdominal and buttock muscles, which are essential for correct posture. Individual exercises develop coordination, stability and correct breathing.
