Pilates in location ČR
Exercise for seniors, Fitness exercising
Brno, AURA CENTRUM ZDRAVÍ - terapeutické a pohybové studio www.aura-studio.cz, Sport Centrum SPORTMAX
HEAT, Pilates
Plzeň, Sportovní centrum Kalikovský mlýn, Bazén Slovany: Plavecký areál města Plzně
POPULAR RIGHT NOW
Revírní pohodová padesátka - POHO50
Sat 22.6. 8:00 - 19:00 | Lodičky Dokořán, park B. Němcové, 733 01 Karviná
Doma Choceň
Sun 5.5. 10:00 | Vysoké Mýto
Doma česká Třebová
Sat 11.5. 10:00 | Vysoké Mýto
About Pilates
The aim of this exercising is to interconnect the body and the mind. Pilates was created a 100 years ago by Joseph Hubertus Pilates, who was inspired by ancient cultures.
It focuses on strengthening body core (or center) by engaging deep muscles. This way it shapes and firms up the body. Pilates exercises back, abdominal and buttock muscles, which are essential for correct posture. Individual exercises develop coordination, stability and correct breathing.
