Circuit training in location ČR
Plzeň | Cross-country skiing, Cani-cross
Looking for friends for Sled dog racing and Running
POPULAR RIGHT NOW
Revírní pohodová padesátka - POHO50
Sat 22.6. 8:00 - 19:00 | Lodičky Dokořán, park B. Němcové, 733 01 Karviná
Turnaj Litomyšl hala
Sun 28.4. 9:00 | Litomysl
Doma Choceň
Sun 5.5. 10:00 | Vysoké Mýto
About Circuit training
It is a modern, very effective exercising designated for overall strengthening and stretching of the body. Interval training, based on repeating and rotating of exercises in circle, uses your time effectively. During 30-45 minute long lesson you try various posts, sports machines and tools for forming up of particular body regions.
Circle fitness can be done individually or in a group, often under the guidance of a trainer. Its benefits are the variety and tailored exercises. It is perfect for body shaping, improving physical condition and slimming.
