Holistic Retreat, Barcelona

Only 4 sleeps to go! :D We will all soon be together in Barcelona to learn, explore and refresh.

Only one month to go before this amazing retreat! We are all excited to get going. If you want more information about this retreat of the 3 retreats we will be running next year with Sheila, Lynne, Carol, Julia and Chris, then drop us a line for a chat. :)

Breaking News! 2 places have become available on this wonderful retreat! So if you want to grab one then please message us as soon as possible!

Only 3 months to go before this amazing retreat! Here is some more information about the activities you will exepeirence with us in Barcelona: The best and easiest way to develop your intuition and open your natural psychic ability is through meditation and awareness. Everyone has the ability to channel psychic energy for the benefit of self and gain more knowledge about the beauty of your life. By the term psychic energy I mean that force which comes to us from beyond our physical world to help us learn and grow into who we really are. This will help you understand why you are here and the gifts you have to share with this world. You can learn powerful and effective ways to develop your own psychic abilities and use them for awakening your higher consciousness. When you learn how to access a higher state of vibrational energy through the gift of your intuition and psychic gifts you will attract naturally an abundance of what you need and want - love, joy and laughter as well as tangible things such as enough money, supportive friends, opportunities and inspiring projects or work. Plus your stress will gradually start to disappear as life will flow much more easily as you begin to understand yourself and your life better. Some of the taster exercises we will looking into to develop these skills are: Psychometry: is learning about objects through touch by reading the energy on them. It's a great way to learn how to develop psychic abilities and includes the ability of clear sensing, being aware of feelings, emotions, and character traits of others. Angel Card readings: Angel Cards are the perfect way to connect to your celestial friends; they’re easy to use, safe, and I’m going to show you how to interpretate the cards and show you a few spreads you can use at home or with clients. You will find your cards may have affirmations, inspirations or straightforward words of guidance. Messages from Angels are always positive and uplifting. They are suitable for people of all ages and experiences and are completely safe and are fun to use. Chakra healing: The 7 chakras are energy centers that are fundamental for our wellbeing. When the 7 chakras are open and properly balanced, they produce frequencies and vibrations that travel outside our body creating a layer of color around us, also known as aura. Through this meditation we will learn to align them if they are out of balance. Mindfulness meditation: – is a natural and gentle meditation which you can use in your daily life to be aware of yourself living in the ‘now’ It will also help with your natural breathing to help reduce your stress Psychic meditation: – this is a fantastic guided meditation where you will open your psychic centres and meet your spirit guides in a safe and protected environment. Dowsing with a pendulum: is a very simple tool and one that lets the user tune in to their intuitive powers. The pendulum acts as a receiver and transmitter of information, and moves in different ways in response to questions. In its most simple form, you can use it to answer questions or aid in decision making and can also be used for: Healing purposes and identifying allergies. To cleanse and dispel negativity in a room. To help you find lost objects or pets Personal development: – This will be covered throughout the weekend as a general outline of how powerful you and your thoughts really are!

This holistic retreat will introduce you to some amazing activities and treatments, Here are some of the things you will enjoy: Acu Sound Healing: Acu Sound Healing is the therapeutic application of sound frequencies to the the body and mind of a person, with the intention of bringing them into a state of harmony and health. It is based on the principle that everything in the Universe is made of vibration. Sound Healing is possible because the human body is not solid and is held together by vibration. Tuning forks can be used to bring about an improvement in overall physical health, pain relief, stress reduction, balance of nervous system and relaxation. Reflexology: Reflexology is a treatment that activates the natural healing abilities of the body. It is based on the theory that the feet mirror the body. All the body’s organs, systems and glands can be mapped onto areas of the feet called reflex points. Once worked on, the reflex points will bring about a balance in the body. Reflexology has many health benefits, helping to reduce stress, improve circulation, remove toxins, boost energy levels & strengthen natural self-healing in the body. Reiki: Reiki is a natural Japanese technique for stress reduction and relaxation that also promotes healing by the laying on of hands. The word Rei means “Universal’ and Ki is the vital ‘life force’ that flows through all living things. A treatment feels like a wonderful glowing energy flowing through and around you. Reiki treats the whole person including body, emotions, mind and spirit, promoting feelings of relaxation, peace, security and wellbeing. Indian Head Massage: Indian Head Massage is a treatment that has evolved from traditional techniques that have been practiced in India, as part of family rituals, for over a thousand years. This massage works on areas of the body particularly prone to stress, especially the neck,shoulders,upper back and arms, where tension affects major muscle groups. The head, more than any other part of our body represents who we are, so if our head feels good, we feel good. Crystal Healing: Crystals have a long tradition of being used for healing. Each variety of crystal has a unique internal structure, which causes it to resonate at a certain frequency. It is this resonance that is said to give crystals their healing abilities. Crystal therapy is a gentle non-invasive form of alternative healing that works holistically to harmonize the mind, body, emotions and spirit, helping to increase our feeling of well-being, neutralize negativity and lift depression. Crystals are believed to promote peace and tranquility by dissolving blockages to emotional expression.