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CrossFit in State of Rio de Janeiro

 
Rua Professor Gonçalves, 126 - Campo Grande, Campo Grande, Rio de Janeiro
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Avenida Salvador Allende, 6700 - Recreio dos Bandeirantes, Rio de Janeiro
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Rua Francisco Bacuri, 278 - Guadalupe, Rio de Janeiro | 07:00-22:00
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Palmeiras, Cabo Frio
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Avenida Dezessete de Julho, 411 - Aterrado, Volta Redonda | 06:00-22:00
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Botafogo, Rio de Janeiro | 18:00-22:00
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Rua Zélio Valverde, 491 - Recreio dos Bandeirantes, Rio de Janeiro
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Rua Píres da Mota, 31 - Ribeira, Rio de Janeiro | 06:00-22:00
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CrossFit JB, Rua José Joaquim Seabra, 18 - Lagoa, Rio de Janeiro | 07:00-21:00
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Avenida Augusto Severo, 256 - Glória, Rio de Janeiro | 06:00-22:00
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Rua São Francisco Xavier, 461 - Maracanã, Rio de Janeiro | 07:00-22:00
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Rua Desembargador Paulo Alonso, 1020 - Recreio dos Bandeirantes, Rio de Janeiro
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Estrada do Galeão, 442 - Jardim Guanabara, Rio de Janeiro | 17:00-22:00
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Lote 19, Avenida Presidente Lincoln - Jardim Meriti, São João de Meriti | 06:00-23:00
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Sobrado, Rua Adelaíde Lima, 683 - Jardim Catarina, São Gonçalo
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Shopping Estação Itaipava, Estrada União e Indústria, 11000 - Loja 16 - Itaipava, Petrópolis | 09:00-20:00
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Botafogo Praia Shopping - Praia de Botafogo, 400 - Loja 316 - Botafogo, Rio de Janeiro | 10:00-22:00
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Rua Araguaia, 895 - Freguesia (Jacarepaguá), Rio de Janeiro | 07:00-22:00
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Individuální lekce - HOT Jóga 60 min.

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About CrossFit

CrossFit exercises are based on complexness and intensity. They put emphasis on physical development of the whole body, its strength, stability, dexterity, agility. Therefore the exercises are not focused on a particular part of body but they involve all muscles at the same time. Examples of these are dead lift, sprints, rowing, lunges, gymnastics, etc. The important thing is to vary the exercises, CrossFit aims to avoid an exercise stereotype. It highlights the intensity of training, measures performance depending on time and uses exercise circles, see

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Popular sports venues

Academia de Ginástica e Lutas Pro Combat
Rua Professor Gonçalves, 126 - Campo Grande, Campo Grande, Rio de Janeiro
Academia Viktor Gym
Avenida Salvador Allende, 6700 - Recreio dos Bandeirantes, Rio de Janeiro
Acqua Esporte Academia
Rua Francisco Bacuri, 278 - Guadalupe, Rio de Janeiro
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