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Pole dance in Antarctica

 
Praha | Pole dancing fitness, Pole dance
Pole dance, Dance
Praha | Power-Plate, Inline skating
Pole dance
Zlín | Pilates, Yoga
Plzeň | Pole dance
Praha | Pole dance, Pole dancing fitness
Looking for friends for Running and Fitboxing
Karviná | Gymnastics, Pole dance
Praha | Pole dance, Pole dancing fitness
Plzeň | Pole dance
Plzeň | Pole dance
Plzeň | Rock climbing, Climbing wall
Hledám parťačku na lezení ideálně v…
Fly training, Pole dance
Juggling, Modern dance
Zlín | Pole dance, Belly dance
Madrid | Pole dance
Supermoto, Pole dance
Kateřina Hrdá
Bělá pod Bezdězem | Pole dance, Soccer
Ostrava | Pole dance
Plzeň | Athletics, Gymnastics
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About Pole dance

Pole dance is not only dancing around the pole, but mainly on the pole itself. It is full of acrobatic, gymnastic and power elements. Pole dancing brings out your femininity, attraction, flexibility and strength. It is an entertaining way of shaping the body. Your body gradually gets more agile and your physical condition better.

Regular exercising strengthens especially abdominal muscles and the upper half of the body. Pole dance contains the elements of flirt dance beside other things.

Reveal your unexpected abilities.

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