POPULAR RIGHT NOW
Personal Training & Boxing
G-FIT PT and BOXING
Skupinové lekce - Hot jóga 60 min.
Hot Joga Plzeň
Časová permanentka - měsíční studentská
Sportcentrum YMCA Praha
About Circuit training
It is a modern, very effective exercising designated for overall strengthening and stretching of the body. Interval training, based on repeating and rotating of exercises in circle, uses your time effectively. During 30-45 minute long lesson you try various posts, sports machines and tools for forming up of particular body regions.
Circle fitness can be done individually or in a group, often under the guidance of a trainer. Its benefits are the variety and tailored exercises. It is perfect for body shaping, improving physical condition and slimming.
