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Pilates in location Třinec

 
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Recent events
LET'S DANCE SALSA - sobota
TRISIA, a.s.
19 25 5
LET'S DANCE SALSA - pátek
TRISIA, a.s.
13 25 4
Sportovní Odpoledne v Tesle ☆ Turnaj v ping-pongu
TESLA Music Club
8 23 49
Rehabilitační taping a cvičení senzomotoriky
Nemocnice Třinec
7 25 0
Cvičíme s dětmi - Streetworkout hřiště u haly STaRS - 8.8.2017
Správa tělovýchovných a rekreačních služeb Třinec (STARS)
11 26 27
5. závod MP a MSR 2017
STEEL RING
25 25 26
Velikonoční turnaj FBC Ossiko Třinec
Správa tělovýchovných a rekreačních služeb Třinec (STARS)
23 27 26
Cvičení ke zdraví s prvky jógy
TRISIA, a.s.
Nědělní házená v hale STaRS
Správa tělovýchovných a rekreačních služeb Třinec (STARS)
18 9 25
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CZ » Moravian-Silesian Region » Frýdek-Místek District » Trinec
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About Pilates

The aim of this exercising is to interconnect the body and the mind. Pilates was created a 100 years ago by Joseph Hubertus Pilates, who was inspired by ancient cultures.

It focuses on strengthening body core (or center) by engaging deep muscles. This way it shapes and firms up the body. Pilates exercises back, abdominal and buttock muscles, which are essential for correct posture. Individual exercises develop coordination, stability and correct breathing.

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