Sauna in location Vysoké nad Jizerou

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Balet Liberec

Individuální lekce - Jóga 60 min.

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About Sauna

Sauna is a popular place for relaxing, especially after sports performances, or for meeting with friends. Regular sessions in sauna considerably improves immune system and blood perfusion while being an amazing way of relaxation at the same time.

It warms organism, relaxes tired muscles and generally calms down. A modern alternative is called infrared sauna. The tradition of sauna sessions comes from Finland.

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