Circuit training in location Praha 1
POPULAR RIGHT NOW
Pronájem tělocvičny v centru Prahy
Sportcentrum YMCA Praha
Squash modré pásmo
SQUASH-HAŠTAL
Permanentka na 5 vstupů
Minigolf Kotva
About Circuit training
It is a modern, very effective exercising designated for overall strengthening and stretching of the body. Interval training, based on repeating and rotating of exercises in circle, uses your time effectively. During 30-45 minute long lesson you try various posts, sports machines and tools for forming up of particular body regions.
Circle fitness can be done individually or in a group, often under the guidance of a trainer. Its benefits are the variety and tailored exercises. It is perfect for body shaping, improving physical condition and slimming.
