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Pilates in location Třída Edvarda Beneše

 
Ctra. C-31, Km.184, Gavá, Barcelona
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Kavečianska cesta 1113/1, Sever
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Crta Vilella, S/N, Alzira | 08:00-23:00
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25 Hanover Square, London | 07:00-21:00
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Calle Galeón, 27, Madrid | 10:00-21:00
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C/ Gregorio de la Revilla, 22, Bilbao | 09:00-20:00
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Avenida Armando Lombardi, 165 - Barra da Tijuca, Rio de Janeiro | 07:00-20:00
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Calle Manuel Murgia, s/n, A Coruña
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Avenida Mendoza 2446, Rosario
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Alsina 2043, Mendoza
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Rua Abatirà, 25, São Paulo | 09:00-21:00
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136 East Broad Street, Columbus | 05:00-22:00
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1150 227, Rua Gomes Freire 2
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Rua Gomes Freire 6, Lisboa
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8650 Genesee Avenue Suite 206, San Diego | 05:30-21:00
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290 West Main Street, Northborough
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Av de Aragón, 330, Madrid
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Calle de Méndez Álvaro, 44, Madrid
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Calle Muñoz, 15, San Javier | 16:00-20:00
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Rua de Santa Catarina 47, Porto | 09:00-19:00
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ČR » Královéhradecký kraj » okres Hradec Králové » Hradec Králové » Nový Hradec Králové » Třída Edvarda Beneše
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About Pilates

The aim of this exercising is to interconnect the body and the mind. Pilates was created a 100 years ago by Joseph Hubertus Pilates, who was inspired by ancient cultures.

It focuses on strengthening body core (or center) by engaging deep muscles. This way it shapes and firms up the body. Pilates exercises back, abdominal and buttock muscles, which are essential for correct posture. Individual exercises develop coordination, stability and correct breathing.

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