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Pilates in location Třída Edvarda Beneše

 
Santiago del Estero 3144, Mar del Plata
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Local 2 y 3 (entre Rinconada de Guadalupe y Daniel Comboni), Avenida Guadalupe 6111, Plaza Guadalupe, Zapopan
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Camino Quimbaya, Avenida Doctor Guido Boggiani, Asunción | 06:00-22:00
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Avenida Daniel de la Touche, 13 - Cohama, São Luís
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Jiráskova, 664 11 Zbýšov | 15:00-19:00
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1
Luzuriaga 1350, Godoy Cruz
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Sveavägen 167, Stockholm
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14 Filion Crescent, Kanata | 05:00-23:30
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Kabah Manzana 1 Lote 5, Super Manzana 16, Benito Juárez
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3 Rue Edison, Grenoble | 09:00-21:00
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Av. Rio Negro, 152 - Ns. das Graças, Manaus
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Salta 175, Santiago del Estero
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1318 Beacon Street #12, Brookline
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Rua de Álvares Cabral 50, Porto
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Málaga | 09:00-21:15
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Rua Funchal, 418, São Paulo | 06:00-22:00
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Calle Aguilar del Río, 11, Madrid | 09:00-22:00
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Rúa Pascual Veiga, 22, A Coruña | 07:00-23:00
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Carretera Cancun-Tulum Km. 36.5, Fracc. Tamul, Cancún
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Gesällvägen 4, Sundsvall | 05:00-23:00
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ČR » Královéhradecký kraj » okres Hradec Králové » Hradec Králové » Nový Hradec Králové » Třída Edvarda Beneše
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About Pilates

The aim of this exercising is to interconnect the body and the mind. Pilates was created a 100 years ago by Joseph Hubertus Pilates, who was inspired by ancient cultures.

It focuses on strengthening body core (or center) by engaging deep muscles. This way it shapes and firms up the body. Pilates exercises back, abdominal and buttock muscles, which are essential for correct posture. Individual exercises develop coordination, stability and correct breathing.

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