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Pilates in location okres Kolín

 
Paseo Imperial, 18, Madrid | 08:30-21:00
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Calle Encantadora 22,, Olvera
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Calle el Avellano, 10, Córdoba | 10:00-23:00
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Calle del Doctor Esquerdo, Madrid | 10:00-20:00
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Pol. Ind. Tapiado; C/ de la Conserva, 3, Calle de la Conserva, 3, Molina de Segura | 09:00-23:00
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Avenida Movimento das Forças Armadas 14, Sintra
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Calle Apodaca, 14, Madrid | 09:00-22:30
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Travesía Arteixo, 339, Arteixo | 08:00-23:00
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C/ Yébenes 88, Madrid | 10:00-21:00
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Calle de Castelló, 24, Madrid | 09:00-21:00
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via Maria Cosway, Lodi | 09:00-22:00
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Carrer de la Baixada del Camp de Futbol, Nave 6A, Sant Vicenç dels Horts | 09:00-20:30
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Avenida de Menéndez Pelayo, 20, Sevilla
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El Puerto de Santa María | 18:15-22:00
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Calle Víctor de la Serna, 4, Madrid | 08:00-22:00
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Calle de Castrojeriz, 16, Madrid | 16:30-21:30
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Calle Benigno Granizo, 19, Pozuelo de Alarcón | 10:00-20:00
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Calle del Duque de Fernán Núñez, 15, Córdoba
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Nafar Kalea, 17, Hernani
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Practicante Antonio Salmoral Jodas, San Antonio
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CZ » Central Bohemian Region » Kolín District
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About Pilates

The aim of this exercising is to interconnect the body and the mind. Pilates was created a 100 years ago by Joseph Hubertus Pilates, who was inspired by ancient cultures.

It focuses on strengthening body core (or center) by engaging deep muscles. This way it shapes and firms up the body. Pilates exercises back, abdominal and buttock muscles, which are essential for correct posture. Individual exercises develop coordination, stability and correct breathing.

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