Pilates in location Mladá Boleslav
|
6-Week Fat Loss Package
|
Buy
£2500 |
Buy
|
£2500 | |
|---|---|---|
|
6-Week Fat Loss Package
|
Buy
£2500 |
Buy
|
£2500 |
POPULAR RIGHT NOW
Skupinové lekce - Hot hatha jóga 90 min.
Hot Joga Plzeň
Základní kite kurz
Kite centrum Brno - landkiting KITES.CZ
Časová permanentka - čtvrtletní
Sportcentrum YMCA Praha
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About Pilates
The aim of this exercising is to interconnect the body and the mind. Pilates was created a 100 years ago by Joseph Hubertus Pilates, who was inspired by ancient cultures.
It focuses on strengthening body core (or center) by engaging deep muscles. This way it shapes and firms up the body. Pilates exercises back, abdominal and buttock muscles, which are essential for correct posture. Individual exercises develop coordination, stability and correct breathing.
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