Pilates in location ČR
POPULAR RIGHT NOW
Revírní pohodová padesátka - POHO50
Sat 22.6. 8:00 - 19:00 | Lodičky Dokořán, park B. Němcové, 733 01 Karviná
Doma česká Třebová
Sat 11.5. 10:00 | Vysoké Mýto
Venku Polička
Sat 18.5. 10:09 | Polička
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About Pilates
The aim of this exercising is to interconnect the body and the mind. Pilates was created a 100 years ago by Joseph Hubertus Pilates, who was inspired by ancient cultures.
It focuses on strengthening body core (or center) by engaging deep muscles. This way it shapes and firms up the body. Pilates exercises back, abdominal and buttock muscles, which are essential for correct posture. Individual exercises develop coordination, stability and correct breathing.
