Pilates in location Chyňava

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Permanentka 10 vstupů (120 Kč za vstup)

Pohybové studio Stodůlky

Permanentka na Squash 10 vstupů 1 zdarma

SPORTOVNÍ HALA KYŠICE U KLADNA

Časová permanentka - čtvrtletní

Sportcentrum YMCA Praha

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About Pilates

The aim of this exercising is to interconnect the body and the mind. Pilates was created a 100 years ago by Joseph Hubertus Pilates, who was inspired by ancient cultures.

It focuses on strengthening body core (or center) by engaging deep muscles. This way it shapes and firms up the body. Pilates exercises back, abdominal and buttock muscles, which are essential for correct posture. Individual exercises develop coordination, stability and correct breathing.

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