CrossFit in location ČR
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Vstupné na prohlídky výrobních prostor
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Buy
1 Kč |
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1 Kč | |
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Permanentka - ukázka
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1900 Kč |
Buy
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1900 Kč | |
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Dárkový poukaz - ukázka
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297 Kč |
Buy
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297 Kč |
Nějaký delší název - nabídka na 1. hodinu zdarma
VLASTNÍ NADPIS
Pro pětičlennou skupinu - ukázka
Výhodné skupinové cvičení - ukázka
POPULAR RIGHT NOW
Revírní pohodová padesátka - POHO50
Sat 22.6. 8:00 - 19:00 | Lodičky Dokořán, park B. Němcové, 733 01 Karviná
Doma Litomyšl
Sat 25.5. 10:00 | Vysoké Mýto
Venku Letohrad
Sat 1.6. 10:00 | Letohrad
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About CrossFit
CrossFit exercises are based on complexness and intensity. They put emphasis on physical development of the whole body, its strength, stability, dexterity, agility. Therefore the exercises are not focused on a particular part of body but they involve all muscles at the same time. Examples of these are dead lift, sprints, rowing, lunges, gymnastics, etc. The important thing is to vary the exercises, CrossFit aims to avoid an exercise stereotype. It highlights the intensity of training, measures performance depending on time and uses exercise circles, see
