Circuit training in location Žlutická

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Permanentka 10 hodin-všechna cvičení

Fit Club Vitalita Plzeň

Bazén - neomezeně

Sportcentrum YMCA Praha

Skupinové lekce - Ashtanga jóga 60 min.

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About Circuit training

It is a modern, very effective exercising designated for overall strengthening and stretching of the body. Interval training, based on repeating and rotating of exercises in circle, uses your time effectively. During 30-45 minute long lesson you try various posts, sports machines and tools for forming up of particular body regions.

Circle fitness can be done individually or in a group, often under the guidance of a trainer. Its benefits are the variety and tailored exercises. It is perfect for body shaping, improving physical condition and slimming.

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