Circuit training in location Náměstí Generála Píky
Gymnázium Olgy Havlové, M. Majerové Ostrava-Poruba FEMM club Slavíkova u. Ostrava-Poruba
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fitness aktivity lekce 55 min.
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Buy
80 Kč |
Buy
|
80 Kč | |
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skupinové fitness lekce
|
Buy
80 Kč |
Buy
|
80 Kč | |
|
skupinové fitness lekce
|
Buy
80 Kč |
Buy
|
80 Kč |
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Skupinové lekce - Hot hatha jóga 90 min.
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About Circuit training
It is a modern, very effective exercising designated for overall strengthening and stretching of the body. Interval training, based on repeating and rotating of exercises in circle, uses your time effectively. During 30-45 minute long lesson you try various posts, sports machines and tools for forming up of particular body regions.
Circle fitness can be done individually or in a group, often under the guidance of a trainer. Its benefits are the variety and tailored exercises. It is perfect for body shaping, improving physical condition and slimming.
