Plzeň | Exercising for children, Exercise for seniors
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Individuální lekce - Jóga 60 min.
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About Yoga
Yoga is not only a set of physical exercises and breathing methods. It also includes a specific way of thinking and lifestyle. The most common form of yoga in Western countries is practicising yoga body positions called asanas. There are many types of yoga, for example hatha yoga, ashtanga vinyasa yoga, gravid yoga for pregnant women, power yoga, bikram yoga or iyengar yoga.
The best-known yoga sets are Sun Salutation and Five Tibetan Rites.
