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Pilates in location Trmice

 

We're afraid there have been no groups found in the locality.

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POPULAR RIGHT NOW

Bodyzorbing 4 ks / den

Bodyzorbing

Dobití kreditu v hodnotě 1150 Kč jen za 1000 Kč

Profitsport

Lekce ve velkém sále - 55 min

Sportcentrum YMCA Praha
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CZ » Ústí nad Labem Region » Ústí nad Labem District » Trmice


About Pilates

The aim of this exercising is to interconnect the body and the mind. Pilates was created a 100 years ago by Joseph Hubertus Pilates, who was inspired by ancient cultures.

It focuses on strengthening body core (or center) by engaging deep muscles. This way it shapes and firms up the body. Pilates exercises back, abdominal and buttock muscles, which are essential for correct posture. Individual exercises develop coordination, stability and correct breathing.

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List of sports venues

Decin (40)
Teplice (38)
Litvínov (27)
Litomerice (17)
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