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Kondiční kruhový trénink zdarma

| Hit Fitness Flóra | Finished
Hit Fitness Flóra
Wednesday 9.3.2016
20:00

Description

Hodina zaměřená na posilování celého těla. Určitě jste slyšeli Core trénink. Core je cca. 32 svalů, které by jsme měli pravidelně procvičovat, pro správné držení těla. V hodině je procvičíme pomůckami jako je BOSU, TRX, Expandéry, Flowin, atd.
Budeme kroužit po tělocvičně, aby nám krev cirkulovala přes srdce, tělo spalovalo a bylo nám fajn.

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