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Jógou k posilovaní svalových struktur - II.část

| Maháprabhudíp ášram Střílky | Finished
Yoga
Maháprabhudíp ášram Střílky
25.5.2018 - 16:00
27.5.2018 - 13:30

Description

Ke správnému držení těla přispívá posílené svalstvo břicha, zad i pánevního dna. Oslabení této oblasti může vést k bolesti zad, kloubů nebo hlavy. Na jarním víkendu s brněnskými cvičiteli se mimo jiné dozvíte, jak správně procvičovat a posilovat svalstvo pánevního dna a břišní stěny včetně svalstva zad.

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