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Cvičení na BOSU

| CCM Hockey Skills Arena | Finished
CCM Hockey Skills Arena
Wednesday 27.1.2016
19:00 - 20:00

Description

Cvičení na BOSU pozitivně působí na:
- Svalovou sílu
- Rovnováhu a koordinaci
- Kardiovaskulární zdatnost
- Svaly hlubokého stabilizačního systému
- Vnímání vlastního těla i pohybu
- Uvolnění a relaxaci svalů a kloubů
....to vše pod vedením vyškolené trenérky Míši Doubravové každou středu od 19 hodin

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