Backbends Iyengar Yoga Workshop with Bhavna
| Iyengar Yoga Institut Praha | FinishedVodičkova 15, Praha
Saturday 27.1.2018
10:00 - 15:30
Description
Get energized in the winter time! For level 1/2 students.
All back bends stimulate the central nervous system and increase its ability to bear stress. They help to relieve one from stress, tension, and nervous exhaustion. These asanas stimulate and energize the body.
Do not be afraid by 3hrs of practise. There will be lots of explanation, individual alignment approach for each student and simple breath awareness at the end.