24 Days 200 Hours Yoga Teacher Training in Goa, India

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INTRODUCING
Yoga Teacher Training in Goa, India
Expert tip: This is one of the most popular yoga retreats offered in India.

The Upaya Yoga teacher training program is an all-inclusive, Yoga Alliance approved, 200hr course. The program is especially sketched out by our team of gurus at Upaya to introduce students to their journey of evolving into expert yogis and able teachers. The course paves a path for its students to transform into becoming a yoga teaching expert and the program includes skilled teachers to provide students a strong foundation in Hatha and Ashthanga yoga. We have designed the program to be an enjoyable, unperturbed and enlightening experience.

RETREAT HIGHLIGHTS
Daily meditation sessions
Philosophy and anatomy classes
24 days accommodation Mantra chanting classes
Daily pranayama sessions
Yogic body cleansing
SKILL LEVEL
Beginner
Intermediate
Advanced
YOGA STYLES
Ayurveda
Hatha
Vinyasa
Kriya
Ashtanga
24 days with instruction in English
Spoken languages:
English
The maximum participants in the group is 20
Airport transfer included: Dabolim Airport

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Accommodation
Upaya Yoga Center offers several choices of accommodation including Luxury A/C Apartments, A/C Rooms, and Large Eco Huts. Enjoy stunning sea views, views of the river and surrounding hills or the gardens.

Program
The path to transforming into a yoga guru is a lifetime process of learning and India, being the capital of yogic philosophy and spirituality, is the optimum location to develop a strong foundation of internal discipline. The Teachers Training Course (TTC) is a rigorous and transformative experience and at Upaya Yoga we ensure that the curriculum is fully comprehensive with assured personal attention to each student. Upaya Yoga teachings are different from many other yoga schools as the focus on the full spectrum of the yogic path and ashram life, not only asanas (postures). The course also covers alignment, adjustment, anatomy and teaching practice. Students will get to experience meditation, breathing (pranayama), cleansing, chanting, mauna (silence), pooja (worship), kirtan (sacred singing), and other important aspects of the yogic path. Upaya Yoga Teacher Trainings offers the perfect balance of comfort and tranquility in a natural setting for your yoga practice.

WHAT YOU WILL LEARN
How to give a solid and clear demonstration
How to give clear instruction (working with Voice)
Proper alignment of postures
Yoga anatomy
Hands on adjustment minimum 48 postures
How to avoid common injury during practice
How to jump backward and forward (Vinyasa flow)
How to use props for better postures (B.S.K Iyengar)
Mantra chanting
7 yogic breathing (pranayama) and their benefits
Yogic body cleansing (Kriya yoga)
Mudras, Bandas and their benefits
Yoga philosophy (Patanjali yoga sutra)
How to lead 30-minute Sava Asana (Psychic sleep for deep relaxation)
Ayurveda and yoga principle
Assisting yoga class with other teacher
Observation
How to teach 45 - 90 minutes long class
How to teach one to one class
How to teach more than 10 people in a class
Yoga career and business
DAILY SCHEDULE
06:30 Chanting, pranayama and meditation everyday
07:30 Monday, Wednesday and Fridays - Hatha yoga. Tuesday, Thursday and Saturday - Ashtanga Vinyasa
09:00 Breakfast
11:00 Alignment, adjustment, techniques, practicum, methodology, teaching practice
13:00 Lunch
15:00 Philosophy and anatomy
16:00 Tea break
16:15 Asana practice
19:00 Dinner
20:30 Sharing and question and answer, live music, watching your teaching practice on screen
Sunday holiday
Instructors


KRISHNA KRISHNAJI
Yoga Alliance International (Yoga)
Upaya Yoga was founded by Krishna, who has a vast experience in imparting lessons in yoga under its different forms and styles. He is a certified yoga teacher from Yoga Alliance USA and Yoga Alliance International India. His yogic art forms come out as a combination of Ashtanga, Shivananda, and Hatha yoga. Krishna's attraction towards the traditional meditation became strong when he started to attend the Osho international meditation resort in Pune.


DR. RAO
As a perennial knowledge seeker, Dr. Rao holds a masters in commerce with advance accounting and costing, diploma in management studies, masters in Arts, Ph.D. in Philosophy, diploma in naturopathy, diploma in yoga education, specialist instructor in first aid, and home nursing. His expertise and endeavors are geared towards enabling the adherent to transcend the physical, mental, psychological, and intellectual aspects while aiming for the ultimate purpose for which yoga authentically stands.


ARADHANA YOGINI
Aradhana has studied yoga at the Sivananda yoga Vedanta Dhanwantari Ashram in Neyyar Dam, completing a yoga Siromani. She went on to complete a master of yoga at the same institute in Madurai. She is an advanced practitioner of Hatha yoga and she has been teaching asana, meditation, and pranayama for the last five years. She also has experience teaching Yin yoga and Power yoga.