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Pilates in State of São Paulo

 
Rua José Otaviano Soares, 57 - Itaim Bibi, São Paulo | 07:00-22:00
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Rua Juazeiro, 65, Santo André
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Rua Marechal Deodoro, 705 - Centro, Ribeirão Preto | 07:00-20:00
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Rua Manoel da Nóbrega, 1048 - Centro, Diadema | 07:00-22:00
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Avenida Capitão Casa, 973 - Parque Espacial, São Bernardo do Campo | 13:00-21:00
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Rua São Simão, 276 - Jardim Santa Catarina, São José do Rio Preto | 07:00-22:00
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Rua Califórnia, 782 - Brooklin Paulista, São Paulo | 07:00-21:00
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Rua Santos, 662 - Centro, Londrina | 07:00-20:00
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Avenida Benedito Rodrigues Lisboa, 2563 - Jardim Bosque das Vivendas, São José do Rio Preto | 07:00-21:00
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Rua Quinze de Novembro, 1749 - Vila Municipal, Jundiaí | 08:00-22:00
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Rua Doutor Rafael de Barros, 365 - Jardim Vila Mariana, São Paulo | 06:00-22:00
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Rua Abatirà, 25, São Paulo | 09:00-21:00
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Rua Cincinato Braga, 520 - Bela Vista, São Paulo | 06:00-22:00
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Rua Diogo Jácome, 531 - Moema, São Paulo | 06:00-23:00
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Rua Bartolomeu de Gusmão, 297 - Vila Mariana, São Paulo | 07:00-20:00
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Rua Ubatuba, 2 - Praia das Toninhas, Ubatuba | 15:00-20:00
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Rua Marechal Deodoro, 1383 - Jardim Sumare, Ribeirão Preto | 06:30-20:30
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Rua Carlos Weber, 662 - Vila Leopoldina, São Paulo
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Avenida Pompéia, 1701 - Vila Pompeia, São Paulo
PROFILE
Avenida Brasil, 600 - Guilhermina, Praia Grande | 07:00-22:00
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About Pilates

The aim of this exercising is to interconnect the body and the mind. Pilates was created a 100 years ago by Joseph Hubertus Pilates, who was inspired by ancient cultures.

It focuses on strengthening body core (or center) by engaging deep muscles. This way it shapes and firms up the body. Pilates exercises back, abdominal and buttock muscles, which are essential for correct posture. Individual exercises develop coordination, stability and correct breathing.

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