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Pilates in State of São Paulo

 
Rua Estela, 437 - Vila Mariana, São Paulo | 07:00-21:00
PROFILE
Rua São José, 38 - Embaré, Santos | 08:00-20:00
PROFILE
Rua Paramaribo, 135 - Prq Guanabara, Londrina
PROFILE
Rua das Goiabeiras, 722 - Jardim, Santo André | 06:00-22:00
PROFILE
Rua Campos Sales, 2195 - Vila Independencia, Piracicaba | 07:00-21:00
PROFILE
Avenida Doutor Romeu Tórtima, 437 - Jardim Santa Genebra II (Barao Geraldo), Campinas | 09:00-21:00
PROFILE
Avenida Domingos Mariano, 71, Barra Mansa
PROFILE
Alameda Doná Teresa Cristina, 679 - Nova Petrópolis, São Bernardo do Campo | 07:00-22:00
PROFILE
Rua Doutor Paulo Ferraz da Costa Águiar, 1259 - Vila Yara, Osasco
PROFILE
Rua Java, 271 - Jardim Paraiso, São José dos Campos | 08:00-21:00
PROFILE
Rua das Figueiras, 474, Santo André | 08:00-21:00
PROFILE
Avenida São Paulo, 912, Mongaguá
PROFILE
Rua Luís Góis, 1130 - Saúde, São Paulo | 07:00-20:00
PROFILE
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Avenida Presidente Kennedy, 1519 - Santa Paula, São Caetano do Sul | 06:00-23:00
PROFILE
Rua Roque de Mingo, 49 - Jardim Samara | 08:00-22:00
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Rua João de Freitas Miranda, 109, Taubaté
PROFILE
Avenida São Paulo, 2910, Mongaguá | 07:00-22:00
PROFILE
Rua Doutor Homem de Melo, 706 - Perdizes, São Paulo
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Rua João Colino, 270 - Centro, Osasco | 07:00-21:00
PROFILE
Avenida Deputado Benedito Matarazzo, 5101 - Pq. Res. Aquárius, São José dos Campos
PROFILE
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About Pilates

The aim of this exercising is to interconnect the body and the mind. Pilates was created a 100 years ago by Joseph Hubertus Pilates, who was inspired by ancient cultures.

It focuses on strengthening body core (or center) by engaging deep muscles. This way it shapes and firms up the body. Pilates exercises back, abdominal and buttock muscles, which are essential for correct posture. Individual exercises develop coordination, stability and correct breathing.

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