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Pilates in Castile-La Mancha

 
Guetaria 79 posterior, Madrid | 16:00-21:00
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C/ Santa Fe, 6, Pozuelo de Alarcón | 10:00-21:00
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Calle del Arroyo Belincoso, 5, Local 1, Madrid | 09:00-22:00
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Calle del General Yagüe, 8, Madrid | 09:00-22:00
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Calle de la Marroquina, 55 local, Madrid | 09:00-21:00
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Calle de la Esgrima, 11, Madrid | 10:00-23:00
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Av de Valdelaparra, 63, Alcobendas | 09:00-22:00
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Calle Ercilla, 46, Madrid | 18:00-22:30
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Vía de las Dos Castillas, 5. Entrada por la calle Belgica, Pozuelo de Alarcón
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Av de Pablo Iglesias, 6, Alcorcón
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Polígono Industrial el Carralero, Majadahonda | 07:00-21:30
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Polígono Industrial El Raso, Calle del Brincadero, 2, San Agustín del Guadalix | 07:30-22:30
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Calle de Ladera de los Almendros, 2, Madrid | 08:45-21:00
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Avenida de los Poblados, 72, Madrid | 15:00-22:00
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Paseo Imperial, 18, Madrid | 08:30-21:00
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Calle del Doctor Esquerdo, Madrid | 10:00-20:00
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Pol. Ind. Tapiado; C/ de la Conserva, 3, Calle de la Conserva, 3, Molina de Segura | 09:00-23:00
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Calle Apodaca, 14, Madrid | 09:00-22:30
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C/ Yébenes 88, Madrid | 10:00-21:00
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Calle de Castelló, 24, Madrid | 09:00-21:00
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About Pilates

The aim of this exercising is to interconnect the body and the mind. Pilates was created a 100 years ago by Joseph Hubertus Pilates, who was inspired by ancient cultures.

It focuses on strengthening body core (or center) by engaging deep muscles. This way it shapes and firms up the body. Pilates exercises back, abdominal and buttock muscles, which are essential for correct posture. Individual exercises develop coordination, stability and correct breathing.

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