Pilates in location okres Semily

Gino Santini

Praha | Aerobic kickboxing, Aikido

Looking for friends for Fitboxing

Jaroslav Smolař

Swimming, Skiing

Lucka Dlouha

Circuit training, Volleyball

Miroslav Vacek

Soccer, Basketball

Tér Dýn

Exercising, Aerobics

Pavla Hofmanová

Velké Hamry | Weight training, Belly dance

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About Pilates

The aim of this exercising is to interconnect the body and the mind. Pilates was created a 100 years ago by Joseph Hubertus Pilates, who was inspired by ancient cultures.

It focuses on strengthening body core (or center) by engaging deep muscles. This way it shapes and firms up the body. Pilates exercises back, abdominal and buttock muscles, which are essential for correct posture. Individual exercises develop coordination, stability and correct breathing.

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