HEAT in location Předměřice nad Labem

January

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1 lekce H.E.A.T. Program

VIOLETA - fitness pro ženy -Hradec Králové

Badminton víkend (pro 2 os) - 55 min

Sportcentrum YMCA Praha

Předplatné - kredit 1000 Kč

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About HEAT

H.E.A.T. is an aerobic exercising with a high degree of energy expenditure. It is a fitness program that uses a special treadmill.

Instead of running, you walk on the treadmill, which is healthier for your joints. By changing the inclination you can reduce strenuousness to the level of your skills. The program was inspired by mountain trekking and generally serves as a training for uphill walking.

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