Pilates in location Příbram

Na Mlíčníku 1790, Lysá nad Labem

63%

	Squash 1 hodina \| Buy 192 Kč \| Buy	192 Kč

FITNESS & WELLNESS MILOVICE

Náměstí 30. června 507, Milovice

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About Pilates

The aim of this exercising is to interconnect the body and the mind. Pilates was created a 100 years ago by Joseph Hubertus Pilates, who was inspired by ancient cultures.

It focuses on strengthening body core (or center) by engaging deep muscles. This way it shapes and firms up the body. Pilates exercises back, abdominal and buttock muscles, which are essential for correct posture. Individual exercises develop coordination, stability and correct breathing.

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Školní 148, Příbram