Pilates in location Litoměřice
Hotel d'Entitats de Tarragona, C/Pons d'Icart, s/n, Edifici Parking la Pedrera, 6a planta - LOCAL 1, Tarragona
Urbanización Guadalmina, Centro Comercial Guadalmina III, Oficina 10, San Pedro Alcántara
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Bodyzorbing 4 ks / den
Bodyzorbing
Jízda motokárou o obsahu 210cc - balíček 10+2
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Čipová karta za 1000 Kč
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About Pilates
The aim of this exercising is to interconnect the body and the mind. Pilates was created a 100 years ago by Joseph Hubertus Pilates, who was inspired by ancient cultures.
It focuses on strengthening body core (or center) by engaging deep muscles. This way it shapes and firms up the body. Pilates exercises back, abdominal and buttock muscles, which are essential for correct posture. Individual exercises develop coordination, stability and correct breathing.
