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Pilates in location Jirkov

 
Dolní hejčínská, Olomouc
56%
PROFILE
Vstup do fitness - dopolední | Buy
65 Kč | Buy
65 Kč
Vstup do fitness | Buy
80 Kč | Buy
80 Kč
Měsíční permanentka fitness | Buy
713 Kč | Buy
713 Kč
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CZ » Ústí nad Labem Region » Chomutov District » Jirkov
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About Pilates

The aim of this exercising is to interconnect the body and the mind. Pilates was created a 100 years ago by Joseph Hubertus Pilates, who was inspired by ancient cultures.

It focuses on strengthening body core (or center) by engaging deep muscles. This way it shapes and firms up the body. Pilates exercises back, abdominal and buttock muscles, which are essential for correct posture. Individual exercises develop coordination, stability and correct breathing.

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