Pilates in location Frýdek-Místek
POPULAR RIGHT NOW
Míčové hry rekreačně pro muže
T. J. Sokol Moravská Ostrava 1
Dárkový šek - masáže
Apartmánový dům Landek
Měsíc bez ZÁVAZKU
Performance Power Center
Revírní pohodová padesátka - POHO50
Sat 22.6. 8:00 - 19:00 | Lodičky Dokořán, park B. Němcové, 733 01 Karviná
Kurty-Ut
Tue 28.5. 17:30 | Vysoké Mýto
Venku Letohrad
Sat 1.6. 10:00 | Letohrad
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About Pilates
The aim of this exercising is to interconnect the body and the mind. Pilates was created a 100 years ago by Joseph Hubertus Pilates, who was inspired by ancient cultures.
It focuses on strengthening body core (or center) by engaging deep muscles. This way it shapes and firms up the body. Pilates exercises back, abdominal and buttock muscles, which are essential for correct posture. Individual exercises develop coordination, stability and correct breathing.
