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CrossFit in location Jirkov

 
728-730 Eastern Avenue, Ilford | 09:00-18:00
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2-8 Scrutton St, London | 10:30-14:45
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Westgate St, London
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64 Orchard Place, London | 09:00-10:00
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Kingston Hall Rd, Kingston upon Thames | 07:50-21:50
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117 Houndsditch, London | 09:00-12:00
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7 Hearn St, London
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CrossFit Blackfriars, 50 Belvedere Buildings, London | 07:00-21:00
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Haslemere Industrial Estate, Ravensbury Terrace, London
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White Hart Industrial Estate, London Rd, Blackwater, Camberley GU17 9AD
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57 Ewer St, London | 10:00-14:00
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303 Holloway Rd, London | 10:00-13:00
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26 Saint Albans Lane, London
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Old Portsmouth Road, Guildford | 09:00-14:00
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Railway Arch, 64 Cambridge Grove, London | 09:00-13:00
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Saint Lawrence Business Centre, Victoria Road, Feltham | 08:30-16:00
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The New Blackboard Gym, Arch 9 Malcolm Pl, London | 09:00-17:30
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Reform Road, Maidenhead | 10:00-14:00
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92 Tottenham Ln, London | 10:00-16:00
70%
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Blackwater Way, Aldershot
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CZ » Ústí nad Labem Region » Chomutov District » Jirkov
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About CrossFit

CrossFit exercises are based on complexness and intensity. They put emphasis on physical development of the whole body, its strength, stability, dexterity, agility. Therefore the exercises are not focused on a particular part of body but they involve all muscles at the same time. Examples of these are dead lift, sprints, rowing, lunges, gymnastics, etc. The important thing is to vary the exercises, CrossFit aims to avoid an exercise stereotype. It highlights the intensity of training, measures performance depending on time and uses exercise circles, see

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Nike Fitness Instruktor - Jana Cibochová
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